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- #Abs
- #Lower Back
- #Obliques
- #Quads
- #Hamstrings
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Level:Intermediate
Trainer:Brad Cooper
Equipment:No Equipment
Description:Lay flat on your back, put your hands above your head. You may slightly bend your knees to make the exercise easier. Get up with your core while lifting your legs off the ground and trying to touch your feet with your hands. Make as many crunches as it feels comfortable for you.
- #Abs
- #Biceps
- #Upper Back
Duaration: 00:46
- #Core
- #Abs
- #Biceps
Duaration: 00:36
- #Abs
- #Biceps
- #Triceps
Duaration: 00:39
- #Core
- #Legs
- #Abs
Duaration: 00:30
- #Core
- #Abs
- #Biceps
Duaration: 00:51
- #Triceps
- #Shoulders
Duaration: 00:32
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:36
- #Biceps
- #Triceps
- #Chest
Duaration: 00:16
- #Biceps
- #Triceps
- #Upper Back
Duaration: 00:48
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:43
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