Workouts for you

V-Ups

#Abs
#Lower Back
#Obliques
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay flat on your back, put your hands above your head. You may slightly bend your knees to make the exercise easier. Get up with your core while lifting your legs off the ground and trying to touch your feet with your hands. Make as many crunches as it feels comfortable for you.

#Core
#Abs
#Gluteus

Duaration: 00:23

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#Abs
#Lower Back
#Obliques

Duaration: 00:39

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#Biceps
#Triceps

Duaration: 00:38

Dumbbell Upright Row

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#Abs
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Duaration: 00:40

Kettlebell Overhead to Knee Tuck

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#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

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#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

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Duaration: 00:33

Barbell Wrist Curl

#Gluteus
#Quads
#Calves

Duaration: 00:30

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