Workouts for you

V-Ups

#Abs
#Lower Back
#Obliques
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay flat on your back, put your hands above your head. You may slightly bend your knees to make the exercise easier. Get up with your core while lifting your legs off the ground and trying to touch your feet with your hands. Make as many crunches as it feels comfortable for you.

#Core
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#Lower Back
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#Biceps

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Kettlebell Windmills

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#Abs
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Hip Dip Back Kick

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#Biceps
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Dumbbell Explosive Bulgarian Split Squat

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Dumbbell Lateral Raise

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Bent Over Triceps Extension

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