Workouts for you

V-Ups

#Abs
#Lower Back
#Obliques
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Lay flat on your back, put your hands above your head. You may slightly bend your knees to make the exercise easier. Get up with your core while lifting your legs off the ground and trying to touch your feet with your hands. Make as many crunches as it feels comfortable for you.

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Core
#Abs
#Quads

Duaration: 00:16

#Abs
#Trapezius
#Upper Back

Duaration: 00:34

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Abs
#Lower Back

Duaration: 01:41

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Quads
#Calves
#Ankles

Duaration: 00:33

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

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